Attack the evil that is within yourself, rather than attacking the evil that is in others
Minding your own business is one of the keys to a successful, happy and fulfilled life. Of course, we all want to help others and contribute to our families, friends and communities, but..You must focus on yourself, before all else. When you manage this, then you can focus on serving others. Reflect on who you are and what you want, find your purpose, define your goals and take action. Simple, right?! No. Not quite. Unfortunately, life is rarely this straightforward.
Life has its downs as well as ups. In order to do the above, you need to be in a good place mentally. This is easier said than done because we all have our demons to face. These may be fears, or negative behaviours caused by trauma or loss. Or perhaps something that, left unchallenged, has worsened without you realising. Whatever the pain or trauma that you carry within you, you need to face it and deal with it, or else it will always rear its ugly head at random intervals to sabotage your progress.
The easy option is to bury your head in the sand and pretend that there is nothing wrong. Better yet, focus on the faults of others to deflect from what is going wrong in your life. Thing is…taking this route may make you feel better in the short term, but bottling up whatever is troubling you will only make it worse. At its worst, it could damage your relationships and send you on a downward spiral through depression.
Why wait till you hit rock bottom and lose everything before you tackle whatever it is that is hurting you?! Take action now. Just as you do when you set yourself fitness, career and personal development goals, identify the evil which ails you, and do whatever it takes to tackle this source of emotional trauma.
While you can set personal development, fitness or career goals mostly by yourself, when it comes to tackling whatever ails you, I would strongly advise seeking help. I found myself in this position as recently as last November. Previously, i’d tried tackling the trauma within me by myself. It would work for a while, but then stop and send me back to the start.
This time, however, I sought the help of a psychologist. The transformation was incredible. The simple act of talking to someone helped me to put everything into perspective and make sense of the thoughts and feelings which were so harmful to me.
Naturally, a psychologist can’t do everything for you. They are not magicians, but rather highly skilled mental health professionals. They can help you to understand and become more aware of what is happening within you, and what triggers negative thoughts and emotions. The hard work, however, is something which only you can do.
In my case, I did all the reflective work, and logged it in my journal. It was tough, but also rather exciting to be facing my sources of pain head-on. I still have my moments, when the fears and pain threaten to return and take hold again, but now I am able to identify the warning signs. I know what is coming if I don’t act, so I put on some music, go for a walk outdoors, read a book or phone a friend because these are the little things which keep all the bad stuff away.
Since taking action to deal with the evil within me, life has been wonderful. I am full of drive and positivity, which helps me to keep taking meaningful steps towards my goals every day, constantly learning and growing. I no longer look for the bad in others, in order to feel better about myself. I don’t judge others, or measure my life against theirs.
While you reflect on what you want in life, and how you plan to get it, take some time too for reflection on what you need to rid yourself of. I sought the help of a professional, and was able to rid myself of judgement, jealousy, self-doubt and pent-up anger. Since then, I have a new lease of life and have achieved an awful lot in a very short time.
I want this for you. As you chase your goals, put some time and effort into cleansing yourself of the bad thoughts, feelings or behaviours which are sabotaging your progress. Your future, massively successful, self will thank you for it.