Thank You

Gratitude is heaven itself

William Blake

These two little words are such a powerful force for good in our lives. When outwardly expressed, they can make another person feel valued and appreciated. However, it’s when we reflect on the things which we are thankful for in our own lives that the real magic happens.

I have a very big reason of my own to be thankful today which i’d like to share. Yesterday, I passed the “100 followers” mark. I generally try to avoid getting caught up in the figures and statistics, but for me this was a big deal. I have always been an introvert and very shy, with my confidence often suffering and holding me back, so for 100 people to like my content enough to sign up for it, means a lot to me. As a rule, I share poetry and write about topics which i’m passionate about, all with the goal of providing the spark which can lead to people realising their potential. If my posts make just one person smile, or think or feel anything at all, then i’m happy.  Job done. After all, I started this blog in order to make a positive difference.

When we take a moment to reflect on what we are grateful for, even the worst of moods can be lifted, because gratitude is the key to a positive mindset. Focusing on what you have to be thankful for in your life turns your attention away from what you may be lacking or what is not going well. Instead, good things come to mind. And once you find the first thing for which you are thankful, there are usually more which follow. This happens because you have, intentionally or not, opened your mind to possibilities and opportunities. Life can seem, and indeed feel, a whole lot better after spending some time expressing gratitude.

This kind of exercise does need practice though, as it does not come naturally. All day every day, clever marketers bombard us with messages about how we shouldn’t settle but instead we should want more. In order to be happy, we need a certain item, to visit a certain holiday destination, to drive a certain car or yo eat certain foods. This programmes our brain to focus on what we lack in our lives and what we want. All this leads to is the misery generated by unfulfilled wants and desires.

Instead, we should be focusing on the positives which we already have in our lives. At the end of the day, life is a matter of perspective and how we see the world. People can be happy and fulfilled with very little money or possessions, while others can have the power and money to get whatever they want but still be miserable.

Choose to be positive and happy. Teach yourself to practice gratitude and enjoy the new lease on life which comes with it. Positivity and gratitude attracts positive energy and good things. How do you do any of this? Grab a pen and paper and i’ll tell you.

On a blank piece of paper, preferably in a notebook which you can revisit, write 3 things which you are grateful for. It can be anything from the people you have in your life to having a place to call home or meeting a weight loss goal. For this to work, next to each item, write a few words about why you are grateful for it. This forces you to think a little deeper. It is during this thought process which several other reasons to be thankful will reveal themselves. That list of three things can easily become 9 or 10.

Keep this up, once daily, for three weeks. Three is the magic number here, because research has shown that it takes around 21 days for a new habit to form, and this is definitely a habit worth forming.

Aim to find 3 new items to list each day. If you list the same things day after day, they will lose their positive impact. This process can also spur you into action. After all, if you’re running out of things to be thankful for, then it stands to reason that you need to get outside and find some! This is why I do this reflection in the morning. If I am struggling to come up with the minimum 3, then I know that I have to really work hard to make good things happen that day. It’s a great way to stay motivated and on track towards you goals.

Gratitude can be practiced at any time of the day. I do it in the morning, and also last thing at night before I go to bed. In the morning, it motivates me and gets me into a positive frame of mind for the day. At night, it can help me recover from a bad day by shifting my focus, or simply put me in a positive frame of mind which can improve my quality of sleep. It’s a win-win, and costs nothing more than 5 minutes of your time.

Give it a go and let me know what you think…

 

14 thoughts on “Thank You

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