The Most Liberating Word In Your Vocabulary…

..is nothing fancy, or a buzzword which appears all over social media. It’s a word which we all know, and is easy to remember. The word? No

When you say “yes” to others, make sure you are not saying “no” to yourself

Paulo Coelho

No is a negative word, so we try to limit it’s use, until somebody jumps out in front of us with a clipboard when we are out shopping. That’s when we can say it loud and proud with no guilt. The rest of the time, we use it sparingly so as not to let others down or miss out on something which we might regret later.

All day, every day, we are bombarded with requests from other people. Now, if your boss is asking you to do something and you are on company time, NO is not an option. Within reason, you do what is asked of you and you do it to the best of your ability. That is called integrity, which we need more of in business. Furthermore, integrity and a willingness to take on new tasks is what can help you progress in your career.

The rest of the time, however, you have a choice. NO is most definitely an option,. This is especially true if the request you receive will not direct your focus away from your goals, eating instead into the time in which you could be working on becoming the best version of yourself.

The problem is that we often feel guilty when saying no to someone. We don’t want to damage our relationship with that person, so we say yes. Again and again, we say yes. Until, before you know it, you have become a “Yes Man”. Nobody respects one of those. People, whether intentionally or not, take advantage of your helpful nature as they know that you will agree to help with whatever they ask. Time and again. So much so that, in fact, a Yes Man often has very little time in which to chase their own goals and live their own life. You are viewed simply as serving to help others live their lives.

The result is that your life goes unlived. Your goals and potential go unfulfilled and you end up frustrated, angry and even battling depression. Furthermore, your credibility gets undermined, your confidence takes a blow and your creativity and productivity suffer. All because you say Yes too quickly to others, without thinking of yourself first. You MUST put yourself first. Only when you have designed for yourself the life that you want, can you afford to help others to build theirs. After all, you need to be happy with your life and in a good place before you can help anybody else.

Sometimes you have to be selfish to be selfless

Edward Albert

Don’t be afraid to say no. What is the worst that can happen? A friend stops talking to you? I hate to break it to you, but when that happens you have received a blessing. That person was not a friend at all, they were using you and taking advantage of your generosity and kind nature.

The people who care about you will respect your decision to turn down their request, as long as you do it politely, tactfully and respectfully. You will then find yourself with the time to do the things that you want and that make you happy. This is a truly liberating feeling, that you control your life once more. You will have more time to work on your side-hustle, spend time with your kids or take up a new hobby which you had been thinking about for so long but never had a chance to start.

Time is so very precious, yet we give ours away so freely to others at times. This leaves us with very little opportunity to work on ourselves, and this hurts us whether we realise it or not. So, start saying no without feeling guilty. You will never get anywhere near your potential if you constantly let others dictate how your days are spent.

Take back control of your life, by becoming good friends with the word NO. Use that newfound freedom and time to gain knowledge, acquire a new skill or whatever else will take you closer to your goals. Then enjoy the resulting improvement in your relationships, career success or whatever else you have been working towards.

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