Stop Cheating Yourself

Hell isn’t merely paved with good intentions; it’s walled and roofed with them. Yes, and furnished too.

Aldous Huxley

Everyone has a good idea or a dream as to the kind of life they want for themselves. The majority of us are wise enough to know that simply desiring something is not enough and that we actually have to work for it. So, we make plans, set small goals and tell ourselves that we will be embarking on a journey of discovery and personal development soon.

We start. It goes well. Very well. The results are evident, our motivation levels are sky-high and we are full of a newfound sense of accomplishment. Then either our progress slows down, or we hit a roadblock. This is natural and only to be expected. It is, however, the way in which people react to this inconvenience that determines whether they will be ultimately successful in the pursuit of our goals. We have all at some stage given in to temptation and cheated on our diet with some fast food. Many of us have missed a workout and spent the day instead in our pyjamas watching movies on Netflix. Your progress has slowed, and you’ve sinned for a day. Now what?! Successful people pick themselves back up  and get back on track. The rest of us, we lie to ourselves and cheat ourselves. We tell ourselves that we will start again when the time is right;

January 1st…Tomorrow…Monday…Next month..

We convince ourselves that we have the best of intentions and we want this. We really want this. We really, really,  really want this but before we start, we just have to prepare ourselves mentally to pursue our goals once more. All we are doing, however, is lying to ourselves. When you are putting the pursuit of your goals off to a later date, you are cheating yourself and selling yourself short. Why not now? Why not put down the tv remote and take a step, no matter how small, that will get you closer to your goals?!

There is a deeper threat here than merely falling short of your potential. Lying to yourself and cheating yourself can have serious implications for your mental health. This is not scaremongering, but something I have been through myself and finally come out the other side, wiser for the experience.

When you lie to yourself, cheat yourself and sell yourself short it is only yourself who you are hurting. Over time, your self-belief and self-confidence erode and you start to lose faith in yourself. You doubt yourself capable of carrying out even the most simple of tasks. This leads to frustration, anger and, potentially, depression. Worse still, when lying to yourself becomes acceptable you become more likely to lie to others too. And nobody likes a liar or an unmotivated, undisciplined layabout.

The best way to prevent the above? Make today the day you start, or re-start, chasing your goals.

Make today the day that the lying stops

Make today the day that you stop giving in and giving up without at least putting up a good fight

Make today the day that you take steps to build your confidence and self-belief, rather than damage them both.

Draw a line under what has gone before, and start afresh. Forgive yourself for past mistakes and misjudgements. Learn from them and move on. When you do this, today‘s date will forever be etched into your memory as the day when everything changed.

We strive and fight hard to keep our promises to others, and maintain our integrity. It’s time now that we keep our promises to ourselves. NO. MATTER. WHAT.

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