The untapped potential of your morning commute

For many people, the morning commute is something to be dreaded, whether it involves getting the bus, train, driving or walking. It’s regarded as nothing more than a necessary evil, which gets them to their workplace so that they can earn a living. Does it really have to be that way though?!

It’s easy to understand why this one particular journey, in the morning, is a source of stress for so many people. You wake up, wash, get dressed, have a quick breakfast and then leave the house to head for work. As you leave the house, you put on a pair of blinkers, which provides a dose of tunnel vision for your journey. You then either get in the car and fight the slow-moving traffic all the way to work, or find yourself fighting the crowds of fellow commuters to get on a train or bus. All that then happens is that you arrive at your place of work bored, tired, angry, annoyed, a bit flustered or just in a daze. None of this will set you up for a productive day.

Maybe i’m wired differently, but I enjoy commuting. For me it presents the perfect opportunity to get the day off to a positive start. In total I spend 3 hours every weekday getting to and from work, and I enjoy it because I make the most of the time spent travelling. I love to watch people and observe their behaviour, and it never ceases to amaze me how much time we waste. I see a lot of people listening to music, playing games on their phones, watching a film or just napping. I am not saying that there is anything wrong with this. Not at all. But what if, instead of playing games or absentmindedly leafing through a newspaper, we chose to fight boredom by doing something a little more productive during our commute?

We have become so accustomed to leading fast-paced lives that we feel anxious whenever we have to slow down. The commute is seen almost like a race to work. We rush around to get ready, then rush to the car or station and then try to get to our destination as quickly as possible. Every day, without fail, I see people start checking their watches or nervously tapping their feet on the floor as soon as the train leaves the station. It’s almost as though they believe that their nervous energy can help the train to go faster.

I strongly believe that the morning commute to work is the ideal opportunity to get your day off to a good start. I love to read, and will spend the majority of my travelling time with my head in a book. Not only does this mean that I spend this time learning about a topic which I am interested in, but I arrive at the office more relaxed, more focused and with my brain wide awake and contemplating what I have just read. I don’t need time to adjust or get myself ready for the day ahead. I just make a coffee and then get started. Reading on the train really works well for me. Alongside the knowledge which I gain or the enjoyment which I experience, I also become immune to the many irritations that come with being in a confined space with lots of people. I don’t care if I get bumped, nudged or someone is talking loudly. I am focused on the book in my hand, so much so that even on the worst of days when delays and other irritations come all at once, I still arrive at work calm and happy.

If you don’t read, or drive a car so you can’t read, what then?! Modern technology has blessed us with audiobooks and podcasts on almost any topic you can think of. Pick one, and enjoy a dose of knowledge or escapism. Try to either read a book or listen to a podcast/ audiobook, for a week. Monitor your moods and how you start your day when you get to work during that time. Has it helped in any way?

As I said earlier, we tend to go about the majority of our days with tunnel vision, focused solely on what we are doing or where we are going. In doing this, we miss so much of the beauty of daily life, not to mention the opportunities it presents for happiness and enjoyment. Reading a book or listening to an audiobook focuses the mind. We are no longer fighting tiredness or daydreaming, because we have to be present in the moment in order to understand and make sense of what we are reading or listening to. As a result we turn off autopilot mode, and become more aware of what is happening around us, becoming more conscious and less ignorant of the people around us.

We spend so much time reviewing our daily routines and planning how to improve them as we chase our goals, but we overlook the greatest opportunity of all. The time we spend commuting not only presents us with an ideal opportunity to focus our minds, learn and develop but also ensures that we arrive at work motivated and ready for the day ahead. As you put your daily life under the microscope and look at how you can make improvements, take a good look at your commute and how you can harness its potential How can you use that time to make progress towards your goals?


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