Stop and smell the roses

Stop and smell the roses. For anyone unfamiliar with this idiom, it means taking time out of your day to notice, appreciate and enjoy the beauty of life. It involves a shift in your focus from all things work or business-related to the small things that often go unnoticed, such as the sights and sounds of nature as you cut through the park on the way to the office. It means developing a childlike curiosity which can help you to view the world from a different perspective, through new eyes. Furthermore, it can help you to rediscover how much life has to offer, and how much you appreciate it.

While smelling the roses may appear to run counter to the “Carpe Diem” philosophy recommended overwhelmingly in business literature, it can actually compliment it. We live increasingly busy lives, and are constantly reminded to “seize the day” and take action if we want to lead a successful and fulfilled life. While this is excellent advice and we should take action in the direction of our goals, there must be some moderation. We are so used to hearing that we need to work harder, devoting more time and effort to outwork the competition, that we often feel guilty when we do try and unwind. How often do we find ourselves reaching for a laptop, Ipad or smartphone to check our emails for something we may have missed while trying to relax?! This “always on” culture, worn by some as a badge of honour, can lead to stress burnout, loss of focus and drive and also damage our personal relationships.

This is where slowing down comes in. Smelling the roses, and taking some time out for yourself, can help to reduce stress and make us more appreciative of what we have. It also brings a sense of calm and relaxation. This can help to recharge our batteries so that we return to our professional lives and goals re-energised, motivated and with a renewed focus.

There is no need to pick one approach or the other in this case as they work so well together. Naturally, taking action in the direction of our goals will lead to a more fulfilling life, but there needs to be moderation and time out to appreciate everything which we have already and which life has to offer. Life is not about rushing from one goal to the next, but the journey itself and the process which helps us to reach our goals and become successful. There are so many wonderful experiences and valuable lessons which we will encounter on our journey, and this is why we sometimes need to slow down and take that break to savour them. It would be shame to miss out because we are in too much of a hurry.

 

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